Friday 16th July, 12.30pm
Streaming live online via Zoom. Web address to be provided via email.
You’ll learn about The Resilience Project’s focus on three key pillars for finding happiness:
> Gratitude: Paying attention to the things and moments we have right now, and not worrying about what we don’t have
> Empathy: Being kind, and putting ourselves in the shoes of others to feel what they feel
> Mindfulness: Being present in the moment and creating a feeling of calm. Slowing down and concentrating on one thing at a time